I can't Poop. what do I do?

if you cant poo or it happeneds again, drink green tea alot or black tea it might help you poo, if not eat healthy food like fruit, veges, wholegrain,dairy etc. but if you cant poo go to the shops an buy flax chocolate eat it before you go to bed an it will wake you up so you can go to the toilet BUT if you still cant poo ask you doctor for some pills !!! =)